Comparing Nutrients in 300 calories CassavaVS Raw European Chestnuts
Weight per 300 calories
Cassava
188g
Raw European Chestnuts
141g
Raw European Chestnuts have 1.3 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Raw European Chestnuts?
Cassava VS Raw European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Raw European Chestnuts?
Lets compare vitamin content per 300 calories of Cassava vs Raw European Chestnuts:
300 kcal of Raw European Chestnuts contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Cassava.
Both Cassava and Raw European Chestnuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Raw European Chestnuts:
300 kcal of Raw European Chestnuts contain 3.4 times more Copper, 2.8 times more Iron, 1.9 times more Manganese, 2.6 times more Phosphorus and 1.4 times more Potassium than Raw Cassava.
Both Cassava and Raw European Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Raw European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw European Chestnuts contain 4.2 times more Omega 3, 18.7 times more Omega 6, 3.4 times more Fiber and 1.3 times more Protein than Raw Cassava.
Both Cassava and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein