Comparing Nutrients in 300 calories CassavaVS With Peanuts Oil Roasted Mixed Nuts
Weight per 300 calories
Cassava
188g
With Peanuts Oil Roasted Mixed Nuts
49.4g
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or With Peanuts Oil Roasted Mixed Nuts?
Cassava VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Cassava vs With Peanuts Oil Roasted Mixed Nuts:
300 calories of Cassava have 1.7 times more Vitamin B1, 1.2 times more Vitamin B9 and 156.3 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.8 times more Vitamin E than Raw Cassava.
Both Cassava and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
Both Raw Cassava as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs With Peanuts Oil Roasted Mixed Nuts:
300 calories of Cassava have 1.6 times more Potassium than With Peanuts Oil Roasted Mixed Nuts.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.4 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 12.8 times more Selenium and 2.6 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as With Peanuts Oil Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 6.9 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 50.8 times more Fat, 31 times more Saturated Fat, 119.4 times more Omega 6 and 3.9 times more Protein than Raw Cassava.
Both Cassava and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as With Peanuts Oil Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 300 calories.