Nutrient Comparison: Cassava VS With Peanuts Oil Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs With Peanuts Oil Roasted Mixed Nuts:
- 7 ounces of Cassava have 41.2 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 9 times more Vitamin B3, 10.7 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9, 41.2 times more Vitamin E and 3 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Raw Cassava as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs With Peanuts Oil Roasted Mixed Nuts:
- 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 7.3 times more Calcium, 9.1 times more Copper, 9.7 times more Iron, 10.9 times more Magnesium, 5.3 times more Manganese, 16.9 times more Phosphorus, 2.3 times more Potassium, 48.4 times more Selenium and 9.9 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.8 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 3.8 times more Energy, 192.7 times more Fat, 117.7 times more Saturated Fat, 4.8 times more Omega 3, 453 times more Omega 6, 2.4 times more Sugars, 3.9 times more Fiber and 14.7 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6