Nutrient Comparison: Cassava VS Oil Roasted Mixed Nuts no Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Cassava have 41.2 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 5.8 times more Vitamin B1, 10.1 times more Vitamin B2, 2.3 times more Vitamin B3, 9 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Oil Roasted Mixed Nuts no Peanuts:
- 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 6.6 times more Calcium, 18 times more Copper, 9.5 times more Iron, 12 times more Magnesium, 4 times more Manganese, 16.6 times more Phosphorus, 2 times more Potassium and 13.7 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.7 times more Carbohydrate than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.8 times more Energy, 200.6 times more Fat, 122.8 times more Saturated Fat, 14.6 times more Omega 3, 348 times more Omega 6, 3.1 times more Fiber and 11.4 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6