Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Mixed Nuts no Peanuts versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts no Peanuts vs Cauliflower:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 10.1 times more Vitamin B1, 8.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 96.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts no Peanuts vs Cauliflower:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 4.8 times more Calcium, 46 times more Copper, 6.1 times more Iron, 16.7 times more Magnesium, 10 times more Manganese, 10.2 times more Phosphorus, 1.8 times more Potassium and 17.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.7 times more Sodium and 29.2 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 24.6 times more Energy, 200.6 times more Fat, 69.9 times more Saturated Fat, 16.6 times more Omega 3, 696.1 times more Omega 6, 4.5 times more Carbohydrate, 2.8 times more Fiber and 8.1 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6