Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Mixed Nuts no Peanuts versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts no Peanuts vs Boiled Cauliflower:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 12 times more Vitamin B1, 9.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 88.6 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Boiled Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts no Peanuts vs Boiled Cauliflower:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 6.6 times more Calcium, 99.7 times more Copper, 8 times more Iron, 27.9 times more Magnesium, 11.7 times more Manganese, 14 times more Phosphorus, 3.8 times more Potassium and 27.4 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 29.5 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 26.7 times more Energy, 124.8 times more Fat, 129.8 times more Saturated Fat, 1.5 times more Omega 3, 222.7 times more Omega 6, 5.4 times more Carbohydrate, 2.4 times more Fiber and 8.4 times more Protein than Boiled Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6