Comparing Nutrients in 500 calories Oil Roasted Mixed Nuts no PeanutsVS Boiled Cauliflower
Weight per 500 calories
Oil Roasted Mixed Nuts no Peanuts
81.3g
Boiled Cauliflower
2174g
Oil Roasted Mixed Nuts no Peanuts have 26.7 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Boiled Cauliflower?
Oil Roasted Mixed Nuts No Peanuts VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts no Peanuts vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 14.1 times more Vitamin B5, 25.7 times more Vitamin B6, 21 times more Vitamin B9 and 2369.1 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts no Peanuts vs Boiled Cauliflower:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 3.7 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4 times more Calcium, 3.3 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 7 times more Potassium, 36.5 times more Sodium and 789.4 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Boiled Cauliflower contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 4.7 times more Fat, 4.9 times more Saturated Fat and 8.3 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 17.9 times more Omega 3, 4.9 times more Carbohydrate, 11.2 times more Fiber and 3.2 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6