Comparing Nutrients in 300 calories Oil Roasted Mixed Nuts no PeanutsVS Cauliflower
Weight per 300 calories
Oil Roasted Mixed Nuts no Peanuts
48.8g
Cauliflower
1200g
Oil Roasted Mixed Nuts no Peanuts have 24.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Cauliflower?
Oil Roasted Mixed Nuts No Peanuts VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Cauliflower?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts no Peanuts vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 17.1 times more Vitamin B5, 25.1 times more Vitamin B6, 25 times more Vitamin B9 and 2371.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts no Peanuts vs Cauliflower:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 1.9 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.1 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 13.5 times more Potassium, 67.1 times more Sodium, 1.4 times more Zinc and 719 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 8.2 times more Fat, 2.8 times more Saturated Fat and 28.3 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Omega 3, 5.5 times more Carbohydrate, 8.9 times more Fiber and 3 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6