Comparing Nutrients in 500 calories CassavaVS Oil Roasted Mixed Nuts no Peanuts
Weight per 500 calories
Cassava
313g
Oil Roasted Mixed Nuts no Peanuts
81.3g
Oil Roasted Mixed Nuts no Salt and Peanuts have 3.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Oil Roasted Mixed Nuts no Peanuts?
Cassava VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 500 calories of Cassava vs Oil Roasted Mixed Nuts no Peanuts:
500 calories of Cassava have 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 158.4 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.3 times more Vitamin B5 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Oil Roasted Mixed Nuts no Peanuts:
500 calories of Cassava have 1.9 times more Potassium than Oil Roasted Mixed Nuts no Peanuts.
While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.7 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 4.3 times more Phosphorus and 3.6 times more Zinc than Raw Cassava.
Both Cassava and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 6.6 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 52.2 times more Fat, 31.9 times more Saturated Fat, 3.8 times more Omega 3, 90.5 times more Omega 6 and 3 times more Protein than Raw Cassava.
Both Cassava and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein