Comparing Nutrients in 300 calories CassavaVS Pineapple, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Cassava
188g
Pineapple, canned, extra heavy syrup pack, solids and liquids
361g
Cassava has 1.9 times more energy per 100g than Pineapple, canned, extra heavy syrup pack, solids and liquids. It has above average energy density when compared to other foods. Pineapple, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Pineapple, canned, extra heavy syrup pack, solids and liquids
Cassava VS Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cassava vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
300 calories of Cassava have 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cassava.
Both Cassava and Pineapple, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
300 calories of Cassava have 2 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.9 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese and 2.5 times more Water than Raw Cassava.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Cassava and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 300 kcal
Both Cassava and Pineapple, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Cassava as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.