Comparing Nutrients in 300 calories CassavaVS Sweetened Frozen Pineapple Chunks
Weight per 300 calories
Cassava
188g
Sweetened Frozen Pineapple Chunks
349g
Cassava has 1.9 times more energy per 100g than Sweetened Frozen Pineapple Chunks. It has above average energy density when compared to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Sweetened Frozen Pineapple Chunks?
Cassava VS Sweetened Frozen Pineapple Chunks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 300 calories of Cassava vs Sweetened Frozen Pineapple Chunks:
300 calories of Cassava have 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cassava.
Both Cassava and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Sweetened Frozen Pineapple Chunks:
300 calories of Cassava have 3.6 times more Phosphorus and 1.5 times more Potassium than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 1.8 times more Copper, 2.8 times more Iron, 5.1 times more Manganese and 2.4 times more Water than Raw Cassava.
Both Cassava and Sweetened Frozen Pineapple Chunks contain similar levels of Magnesium per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sweetened Frozen Pineapple Chunks contain 23.1 times more Sugars than Raw Cassava.
Both Cassava and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Cassava as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.