Nutrient Comparison: Cassava VS Sweetened Frozen Pineapple Chunks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Cassava have 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.6 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- Both Cassava and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Cassava have 2.1 times more Magnesium, 6.8 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 1.5 times more Iron, 2.8 times more Manganese and 1.3 times more Water than Raw Cassava.
- Both Cassava and Sweetened Frozen Pineapple Chunks contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.9 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 12.4 times more Sugars than Raw Cassava.
- 14 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Raw Cassava as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.