Comparing Nutrients in 100 grams Cassava VS Sweetened Frozen Pineapple Chunks

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Sweetened Frozen Pineapple Chunks	2%	1%	97%

Macro Nutrients

	Cassava	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Energy	5.5% 160kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	0.022% 0.007g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.3% 38g	17% 22g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Cassava	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.34% 0.85mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.14% 0.11mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	0.57% 4mg	700mg per day for Men 19-50 years
Potassium	7.97% 271mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	1.6% 59.7g	2.1% 77g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Sweetened Frozen Pineapple Chunks per 100 g

Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cassava vs Sweetened Frozen Pineapple Chunks:

• 100 grams of Cassava have 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.6 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
• Both Cassava and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
• 100 grams of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
• Both Raw Cassava as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cassava vs Sweetened Frozen Pineapple Chunks:

• 100 grams of Cassava have 2.1 times more Magnesium, 6.8 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
• While 100 g of Sweetened Frozen Pineapple Chunks contain 1.5 times more Iron, 2.8 times more Manganese and 1.3 times more Water than Raw Cassava.
• Both Cassava and Sweetened Frozen Pineapple Chunks contain similar levels of Copper per 100 grams.
• 100 grams of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
• Both Raw Cassava as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cassava have 1.9 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Sweetened Frozen Pineapple Chunks.
• While 100 g of Sweetened Frozen Pineapple Chunks contain 12.4 times more Sugars than Raw Cassava.
• 100 grams of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
• Both Raw Cassava as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.