Comparing Nutrients in 300 calories CassavaVS Bottled Pomegranate Juice
Weight per 300 calories
Cassava
188g
Bottled Pomegranate Juice
556g
Cassava has 3 times more energy per 100g than Bottled Pomegranate Juice. It has above average energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Bottled Pomegranate Juice?
Cassava VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Cassava vs Bottled Pomegranate Juice:
300 calories of Cassava have 2 times more Vitamin B1, 1.2 times more Vitamin B3 and 69.5 times more Vitamin C than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 7.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 5.9 times more Vitamin E and 16.2 times more Vitamin K than Raw Cassava.
Both Cassava and Bottled Pomegranate Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
Both Raw Cassava as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Bottled Pomegranate Juice:
300 calories of Cassava have 1.6 times more Copper and 1.4 times more Manganese than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 2 times more Calcium, 2.3 times more Potassium and 4.3 times more Water than Raw Cassava.
Both Cassava and Bottled Pomegranate Juice contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 6.1 times more Fiber than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 22 times more Sugars than Raw Cassava.
Both Cassava and Bottled Pomegranate Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber
Both Raw Cassava as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.