Nutrient Comparison: Cassava VS Bottled Pomegranate Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Bottled Pomegranate Juice:
- 14 ounces of Cassava have 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 206 times more Vitamin C than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 2.7 times more Vitamin B5, 2 times more Vitamin E and 5.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Bottled Pomegranate Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Bottled Pomegranate Juice:
- 14 ounces of Cassava have 4.8 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 1.4 times more Water than Raw Cassava.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3 times more Energy, 2.9 times more Carbohydrate, 18 times more Fiber and 9.1 times more Protein than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 7.4 times more Sugars than Raw Cassava.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.