Nutrient Comparison: Cassava VS Bottled Pomegranate Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Bottled Pomegranate Juice:
- 5 ounces of Cassava have 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 206 times more Vitamin C than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 2.7 times more Vitamin B5, 2 times more Vitamin E and 5.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Bottled Pomegranate Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Bottled Pomegranate Juice:
- 5 ounces of Cassava have 4.8 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 1.4 times more Water than Raw Cassava.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3 times more Energy, 2.9 times more Carbohydrate, 18 times more Fiber and 9.1 times more Protein than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 7.4 times more Sugars than Raw Cassava.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.