Comparing Nutrients in 300 calories CassavaVS Pomegranates
Weight per 300 calories
Cassava
188g
Pomegranates
361g
Cassava has 1.9 times more energy per 100g than Pomegranates. It has above average energy density when compared to other foods. Raw Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Pomegranates?
Discover which food has more nutrients per 300 calories - Cassava or Pomegranates?
Lets compare vitamin content per 300 calories of Cassava vs Pomegranates:
300 calories of Cassava have 1.5 times more Vitamin B3 than Pomegranates.
While 300 kcal of Raw Pomegranates contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, 6.1 times more Vitamin E and 16.6 times more Vitamin K than Raw Cassava.
Both Cassava and Pomegranates provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Pomegranates:
300 calories of Cassava have 1.7 times more Manganese than Pomegranates.
While 300 kcal of Raw Pomegranates contain 3 times more Copper, 2.1 times more Iron, 2.6 times more Phosphorus, 1.7 times more Potassium, 2 times more Zinc and 2.5 times more Water than Raw Cassava.
Both Cassava and Pomegranates contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pomegranates contain 15.5 times more Sugars, 4.3 times more Fiber and 2.4 times more Protein than Raw Cassava.
Both Cassava and Pomegranates offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.