Comparing Nutrients in 300 calories CassavaVS Prickly Pears
Weight per 300 calories
Cassava
188g
Prickly Pears
732g
Cassava has 3.9 times more energy per 100g than Prickly Pears. It has above average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Prickly Pears?
Discover which food has more nutrients per 300 calories - Cassava or Prickly Pears?
Lets compare vitamin content per 300 calories of Cassava vs Prickly Pears:
300 calories of Cassava have 1.6 times more Vitamin B1 than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Cassava.
Both Cassava and Prickly Pears provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Cassava as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Prickly Pears:
300 kcal of Raw Prickly Pears contain 13.7 times more Calcium, 3.1 times more Copper, 4.3 times more Iron, 15.8 times more Magnesium, 3.5 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium, 1.4 times more Zinc and 5.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Prickly Pears contain 5.3 times more Omega 3, 22.7 times more Omega 6, 7.8 times more Fiber and 2.1 times more Protein than Raw Cassava.
Both Cassava and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein