Nutrient Comparison: Cassava VS Prickly Pears per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Prickly Pears:
- 100 grams of Cassava have 6.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Prickly Pears.
- Both Cassava and Prickly Pears provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cassava as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Prickly Pears:
- 100 grams of Cassava have 1.3 times more Copper, 1.2 times more Potassium and 2.8 times more Zinc than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 3.5 times more Calcium, 4 times more Magnesium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Prickly Pears contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Prickly Pears lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.9 times more Energy, 4 times more Carbohydrate and 1.9 times more Protein than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 2 times more Fiber than Raw Cassava.
- 100 grams of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Prickly Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.