Nutrient Comparison: Cassava VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Prickly Pears:
- 14 ounces of Cassava have 6.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Prickly Pears.
- Both Cassava and Prickly Pears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cassava as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Prickly Pears:
- 14 ounces of Cassava have 1.3 times more Copper, 1.2 times more Potassium and 2.8 times more Zinc than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 3.5 times more Calcium, 4 times more Magnesium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Prickly Pears contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Prickly Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.9 times more Energy, 4 times more Carbohydrate and 1.9 times more Protein than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 2 times more Fiber than Raw Cassava.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Prickly Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.