Comparing Nutrients in 500 calories CassavaVS Prickly Pears
Weight per 500 calories
Cassava
313g
Prickly Pears
1220g
Cassava has 3.9 times more energy per 100g than Prickly Pears. It has above average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Prickly Pears?
Discover which food has more nutrients per 500 calories - Cassava or Prickly Pears?
Lets compare vitamin content per 500 calories of Cassava vs Prickly Pears:
500 calories of Cassava have 1.6 times more Vitamin B1 than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Cassava.
Both Cassava and Prickly Pears provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Cassava as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Prickly Pears:
500 kcal of Raw Prickly Pears contain 13.7 times more Calcium, 3.1 times more Copper, 4.3 times more Iron, 15.8 times more Magnesium, 3.5 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium, 1.4 times more Zinc and 5.7 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Prickly Pears contain 5.3 times more Omega 3, 22.7 times more Omega 6, 7.8 times more Fiber and 2.1 times more Protein than Raw Cassava.
Both Cassava and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein