Nutrient Comparison: Prickly Pears VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Prickly Pears versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prickly Pears vs Cauliflower:
- 100 g of Raw Cauliflower contain 3.6 times more Vitamin B1, 3.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Prickly Pears.
- Both Prickly Pears and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prickly Pears vs Cauliflower:
- 100 grams of Prickly Pears have 2.5 times more Calcium, 2.1 times more Copper and 5.7 times more Magnesium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium, 6 times more Sodium and 2.3 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Prickly Pears as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prickly Pears have 1.9 times more Carbohydrate and 1.8 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.6 times more Protein than Raw Prickly Pears.
- 100 grams of Prickly Pears provide inadequate amounts of Protein
- Both Raw Prickly Pears as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.