Comparing Nutrients in 300 calories Prickly PearsVS Cauliflower
Weight per 300 calories
Prickly Pears
732g
Cauliflower
1200g
Prickly Pears have 1.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Cauliflower?
Prickly Pears VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Cauliflower?
Lets compare vitamin content per 300 calories of Prickly Pears vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B6, 15.6 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Prickly Pears.
Both Raw Prickly Pears as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Cauliflower:
300 calories of Prickly Pears have 1.6 times more Calcium, 1.3 times more Copper and 3.5 times more Magnesium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Iron, 3 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 9.8 times more Sodium, 3.7 times more Zinc and 1.7 times more Water than Raw Prickly Pears.
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 7.1 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.3 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6