Comparing Nutrients in 300 calories CassavaVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 300 calories
Cassava
188g
Raspberries, canned, red, heavy syrup pack, solids and liquids
330g
Cassava has 1.8 times more energy per 100g than Raspberries, canned, red, heavy syrup pack, solids and liquids. It has above average energy density when compared to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Cassava VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cassava vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
300 calories of Cassava have 2.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 4 times more Vitamin B5, 5.5 times more Vitamin E and 4.8 times more Vitamin K than Raw Cassava.
Both Cassava and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
300 calories of Cassava have 1.7 times more Phosphorus and 1.6 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.7 times more Iron and 2.2 times more Water than Raw Cassava.
Both Cassava and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 20.7 times more Sugars and 3.2 times more Fiber than Raw Cassava.
Both Cassava and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.