Nutrient Comparison: Cassava VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 14 ounces of Cassava have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.4 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.3 times more Vitamin B5, 3.1 times more Vitamin E and 2.7 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 14 ounces of Cassava have 1.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.6 times more Iron and 1.3 times more Water than Raw Cassava.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.8 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 11.8 times more Sugars and 1.8 times more Fiber than Raw Cassava.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cassava as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.