Comparing Nutrients in 300 calories CassavaVS Rosemary
Weight per 300 calories
Cassava
188g
Rosemary
229g
Cassava has 1.2 times more energy per 100g than Rosemary. It has above average energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Rosemary?
Discover which food has more nutrients per 300 calories - Cassava or Rosemary?
Lets compare vitamin content per 300 calories of Cassava vs Rosemary:
300 calories of Cassava have 2 times more Vitamin B1 than Rosemary.
While 300 kcal of Fresh Rosemary contain 178.3 times more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 9.2 times more Vitamin B5, 4.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Rosemary:
300 kcal of Fresh Rosemary contain 24.2 times more Calcium, 3.7 times more Copper, 30.1 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 3.3 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.5 times more Carbohydrate than Rosemary.
While 300 kcal of Fresh Rosemary contain 25.6 times more Fat, 46.8 times more Saturated Fat, 29.7 times more Omega 3, 17.1 times more Omega 6, 9.6 times more Fiber and 3 times more Protein than Raw Cassava.
Both Cassava and Rosemary offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein