Nutrient Comparison: Cassava VS Rosemary per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Rosemary:
- 1 pound of Cassava has 2.4 times more Vitamin B1 than Rosemary.
- While 1 lb of Fresh Rosemary contains 146 times more Vitamin A, 3.2 times more Vitamin B2, 7.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Rosemary provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Rosemary:
- 1 lb of Fresh Rosemary contains 19.8 times more Calcium, 3 times more Copper, 24.6 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.2 times more Energy and 1.8 times more Carbohydrate than Rosemary.
- While 1 lb of Fresh Rosemary contains 20.9 times more Fat, 38.4 times more Saturated Fat, 24.4 times more Omega 3, 14 times more Omega 6, 7.8 times more Fiber and 2.4 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6