Comparing Nutrients in 300 calories CassavaVS Sapodilla
Weight per 300 calories
Cassava
188g
Sapodilla
361g
Cassava has 1.9 times more energy per 100g than Sapodilla. It has above average energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Sapodilla?
Discover which food has more nutrients per 300 calories - Cassava or Sapodilla?
Lets compare vitamin content per 300 calories of Cassava vs Sapodilla:
300 calories of Cassava have more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Sapodilla.
While 300 kcal of Raw Sapodilla contain 4.5 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Cassava.
Both Cassava and Sapodilla provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Cassava as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Sapodilla:
300 kcal of Raw Sapodilla contain 2.5 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 1.4 times more Potassium and 2.5 times more Water than Raw Cassava.
Both Cassava and Sapodilla contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sapodilla contain 5.7 times more Fiber than Raw Cassava.
Both Cassava and Sapodilla offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.