Nutrient Comparison: Cassava VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Sapodilla:
- 100 grams of Cassava have more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Sapodilla.
- While 100 g of Raw Sapodilla contain 2.4 times more Vitamin B5 than Raw Cassava.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Sapodilla:
- 100 grams of Cassava have 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Sapodilla.
- While 100 g of Raw Sapodilla contain 1.3 times more Calcium, 3 times more Iron and 1.3 times more Water than Raw Cassava.
- Both Cassava and Sapodilla contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Raw Sapodilla lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.9 times more Energy, 1.9 times more Carbohydrate and 3.1 times more Protein than Sapodilla.
- While 100 g of Raw Sapodilla contain 2.9 times more Fiber than Raw Cassava.
- 100 grams of Sapodilla provide inadequate amounts of Protein
- Both Raw Cassava as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.