Comparing Nutrients in 100 calories CassavaVS Sapodilla
Weight per 100 calories
Cassava
62.5g
Sapodilla
121g
Cassava has 1.9 times more energy per 100g than Sapodilla. It has above average energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sapodilla?
Discover which food has more nutrients per 100 calories - Cassava or Sapodilla?
Lets compare vitamin content per 100 calories of Cassava vs Sapodilla:
100 calories of Cassava have more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Sapodilla.
While 100 kcal of Raw Sapodilla contain 4.5 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Cassava.
Both Cassava and Sapodilla provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Cassava as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sapodilla:
100 kcal of Raw Sapodilla contain 2.5 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 1.4 times more Potassium and 2.5 times more Water than Raw Cassava.
Both Cassava and Sapodilla contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sapodilla contain 5.7 times more Fiber than Raw Cassava.
Both Cassava and Sapodilla offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cassava as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.