Comparing Nutrients in 300 calories CassavaVS Roasted Squash Seed Kernels
Weight per 300 calories
Cassava
188g
Roasted Squash Seed Kernels
52.3g
Roasted Pumpkin And Squash Seed Kernels have 3.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Roasted Squash Seed Kernels?
Cassava VS Roasted Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Roasted Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Cassava vs Roasted Squash Seed Kernels:
300 calories of Cassava have 4.5 times more Vitamin B1, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 41.1 times more Vitamin C than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.4 times more Vitamin B3 than Raw Cassava.
Both Cassava and Roasted Squash Seed Kernels provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Roasted Squash Seed Kernels:
300 calories of Cassava have 1.2 times more Potassium than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 3.6 times more Copper, 8.3 times more Iron, 7.3 times more Magnesium, 3.3 times more Manganese, 12.1 times more Phosphorus, 3.7 times more Selenium and 6.3 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Roasted Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 9.3 times more Carbohydrate than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 48.8 times more Fat, 32.2 times more Saturated Fat, 170.6 times more Omega 6 and 6.1 times more Protein than Raw Cassava.
Both Cassava and Roasted Squash Seed Kernels offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Raw Cassava as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.