Nutrient Comparison: Cassava VS Roasted Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Roasted Squash Seed Kernels:
- 5 ounces of Cassava have 1.2 times more Vitamin B1 and 11.4 times more Vitamin C than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B9, 2.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Roasted Squash Seed Kernels provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Roasted Squash Seed Kernels:
- 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 3.3 times more Calcium, 12.8 times more Copper, 29.9 times more Iron, 26.2 times more Magnesium, 11.7 times more Manganese, 43.5 times more Phosphorus, 2.9 times more Potassium, 13.4 times more Selenium and 22.5 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.6 times more Carbohydrate and 1.3 times more Sugars than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 3.6 times more Energy, 175.2 times more Fat, 115.5 times more Saturated Fat, 6.5 times more Omega 3, 612.2 times more Omega 6, 3.6 times more Fiber and 21.9 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6