Comparing Nutrients in 300 calories CassavaVS Snacks, oriental mix, rice-based
Weight per 300 calories
Cassava
188g
Snacks, oriental mix, rice-based
59.3g
Snacks, oriental mix, rice-based have 3.2 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Snacks, oriental mix, rice-based?
Cassava VS Snacks, Oriental Mix, Rice-based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 300 calories of Cassava vs Snacks, oriental mix, rice-based:
300 calories of Cassava have 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 217.2 times more Vitamin C than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 9.3 times more Vitamin E than Raw Cassava.
Both Cassava and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin E
300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Snacks, oriental mix, rice-based:
300 calories of Cassava have 2.4 times more Copper and 2.6 times more Potassium than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 2.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 3.7 times more Selenium, 9.3 times more Sodium and 2.5 times more Zinc than Raw Cassava.
Both Cassava and Snacks, oriental mix, rice-based contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
Both Raw Cassava as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.3 times more Carbohydrate than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 28.9 times more Fat, 16.2 times more Saturated Fat, 5.9 times more Omega 3, 101.6 times more Omega 6, 2.3 times more Fiber and 4 times more Protein than Raw Cassava.
Both Cassava and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein