Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Cassava VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 300 calories of Cassava vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
300 calories of Cassava have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 214.6 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 300 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 4.1 times more Vitamin E than Raw Cassava.
Both Cassava and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin E
300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
300 calories of Cassava have 1.4 times more Copper and 3.8 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 300 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 3.3 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 3.3 times more Selenium and 2.5 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Potassium
Both Raw Cassava as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2 times more Carbohydrate than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 300 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 32.1 times more Fat, 21.8 times more Saturated Fat, 14.9 times more Omega 3, 127.3 times more Omega 6, 1.8 times more Fiber and 2.1 times more Protein than Raw Cassava.
Both Cassava and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein