Nutrient Comparison: Cassava VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Cassava have 1.6 times more Vitamin B9 and 68.7 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 12.8 times more Vitamin E and 2.3 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Cassava have 1.2 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.2 times more Copper, 10.3 times more Iron, 5.1 times more Magnesium, 9.3 times more Phosphorus, 10.4 times more Selenium and 7.8 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.1 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 3.1 times more Energy, 100.4 times more Fat, 68.2 times more Saturated Fat, 46.5 times more Omega 3, 397.8 times more Omega 6, 1.5 times more Carbohydrate, 5.6 times more Fiber and 6.6 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6