Comparing Nutrients in 300 calories CassavaVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 300 calories
Cassava
188g
Snacks, potato chips, made from dried potatoes, reduced fat
59.8g
Snacks, potato chips, made from dried potatoes, reduced fat have 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Snacks, potato chips, made from dried potatoes, reduced fat
Cassava VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 300 calories of Cassava vs Snacks, potato chips, made from dried potatoes, reduced fat:
300 calories of Cassava have 1.3 times more Vitamin B1, 10 times more Vitamin B2, 3.1 times more Vitamin B9 and 5.4 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Cassava as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Snacks, potato chips, made from dried potatoes, reduced fat:
300 calories of Cassava have 2.1 times more Copper, 1.5 times more Magnesium and 3.3 times more Manganese than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.3 times more Iron, 1.5 times more Phosphorus and 10.2 times more Sodium than Raw Cassava.
Both Cassava and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Potassium per 300 calories.
Both Raw Cassava as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.8 times more Carbohydrate and 1.8 times more Fiber than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 29.8 times more Fat, 29.1 times more Saturated Fat and 120.7 times more Omega 6 than Raw Cassava.
Both Cassava and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber
Both Raw Cassava as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 and Protein in 300 calories.