Comparing Nutrients in 300 calories CassavaVS Snacks, potato sticks
Weight per 300 calories
Cassava
188g
Snacks, potato sticks
57.5g
Snacks, potato sticks have 3.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Snacks, potato sticks?
Cassava VS Snacks, Potato Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Snacks, potato sticks?
Lets compare vitamin content per 300 calories of Cassava vs Snacks, potato sticks:
300 calories of Cassava have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 1.7 times more Vitamin B3, 14.7 times more Vitamin E and 3.6 times more Vitamin K than Raw Cassava.
Both Cassava and Snacks, potato sticks provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Cassava as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Snacks, potato sticks:
300 calories of Cassava have 3 times more Manganese than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 2.6 times more Iron, 2 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 13.9 times more Sodium than Raw Cassava.
Both Cassava and Snacks, potato sticks contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium
Both Raw Cassava as well as Snacks, potato sticks lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.3 times more Carbohydrate and 1.7 times more Fiber than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 37.7 times more Fat, 36.8 times more Saturated Fat, 170.5 times more Omega 6 and 1.5 times more Protein than Raw Cassava.
Both Cassava and Snacks, potato sticks offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
300 calories of Snacks, potato sticks provide inadequate amounts of Fiber
Both Raw Cassava as well as Snacks, potato sticks provide inadequate amounts of Omega 3 in 300 calories.