Nutrient Comparison: Cassava VS Snacks, potato sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Snacks, potato sticks:
- 5 oz of Snacks, potato sticks contain 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, 2.3 times more Vitamin C, 47.9 times more Vitamin E and 11.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Snacks, potato sticks provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Snacks, potato sticks:
- 5 oz of Snacks, potato sticks contain 3.2 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 6.4 times more Phosphorus, 4.6 times more Potassium, 11.6 times more Selenium, 45.2 times more Sodium and 2.9 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, potato sticks contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, potato sticks lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 7.7 times more Sugars than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 3.3 times more Energy, 122.9 times more Fat, 120 times more Saturated Fat, 4.1 times more Omega 3, 556.3 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 4.9 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6