Discover which food has more nutrients per 300 calories - Cassava or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Soybeans:
300 calories of Cassava have 2.3 times more Vitamin B3 and 13 times more Vitamin C than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.4 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Soybeans:
300 kcal of Boiled Soybeans no Salt contain 5.9 times more Calcium, 3.8 times more Copper, 17.7 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 8.4 times more Phosphorus, 1.8 times more Potassium, 9.7 times more Selenium and 3.1 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 4.9 times more Carbohydrate than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 29.8 times more Fat, 16.3 times more Saturated Fat, 32.7 times more Omega 3, 129.8 times more Omega 6, 1.6 times more Sugars, 3.1 times more Fiber and 12.5 times more Protein than Raw Cassava.
Both Cassava and Boiled Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein