Comparing Nutrients in 300 calories CassavaVS Roasted Soybeans with Salt
Weight per 300 calories
Cassava
188g
Roasted Soybeans with Salt
64g
Roasted Soybeans with Salt have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Roasted Soybeans with Salt?
Cassava VS Roasted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Roasted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Roasted Soybeans with Salt:
300 calories of Cassava have 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 27.4 times more Vitamin C than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 2.7 times more Vitamin B9 and 9 times more Vitamin K than Raw Cassava.
Both Cassava and Roasted Soybeans with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin K
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Cassava as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Roasted Soybeans with Salt:
300 kcal of Roasted Soybeans with Salt contain 2.9 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 9.3 times more Selenium, 4 times more Sodium and 3.2 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 3.7 times more Carbohydrate than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 30.9 times more Fat, 16.9 times more Saturated Fat, 34 times more Omega 3, 134.8 times more Omega 6, 3.4 times more Fiber and 9.7 times more Protein than Raw Cassava.
Both Cassava and Roasted Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein