Comparing Nutrients in 300 calories Roasted Soybeans with SaltVS Cauliflower
Weight per 300 calories
Roasted Soybeans with Salt
64g
Cauliflower
1200g
Roasted Soybeans with Salt have 18.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Cauliflower?
Roasted Soybeans With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Cauliflower:
300 kcal of Raw Cauliflower contain 9.4 times more Vitamin B1, 7.8 times more Vitamin B2, 6.7 times more Vitamin B3, 27.6 times more Vitamin B5, 16.6 times more Vitamin B6, 5.1 times more Vitamin B9, 411 times more Vitamin C, 1.6 times more Vitamin E and 5.8 times more Vitamin K than Roasted Soybeans with Salt.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Roasted Soybeans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Cauliflower:
300 calories of Roasted Soybeans with Salt have 1.7 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium, 3.5 times more Sodium, 1.6 times more Zinc and 885.8 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Cauliflower contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans with Salt have 4.8 times more Fat, 1.5 times more Saturated Fat, 6 times more Omega 3 and 42.1 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.1 times more Carbohydrate, 8.5 times more Sugars and 2.1 times more Fiber than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Cauliflower offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6