Comparing Nutrients in 300 calories CassavaVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 300 calories
Cassava
188g
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Cassava has 2.5 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has above average energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Soymilk, chocolate, with added calcium, vitamins A and D
Cassava VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Cassava vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Cassava have 1.6 times more Vitamin B1 and 4.8 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 177.8 times more Vitamin A, 13.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 4 times more Vitamin K than Raw Cassava.
Both Cassava and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K
Both Raw Cassava as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 20 times more Calcium, 5.2 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 17.4 times more Selenium, 9.6 times more Sodium, 2.5 times more Zinc and 3.6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.5 times more Carbohydrate and 1.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 13.9 times more Fat, 11.2 times more Omega 3, 46.3 times more Omega 6, 11.7 times more Sugars and 4.2 times more Protein than Raw Cassava.
Both Cassava and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber