Comparing Nutrients in 300 calories CassavaVS Paprika
Weight per 300 calories
Cassava
188g
Paprika
106g
Paprika Spice has 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Paprika?
Discover which food has more nutrients per 300 calories - Cassava or Paprika?
Lets compare vitamin content per 300 calories of Cassava vs Paprika:
300 calories of Cassava have 40.3 times more Vitamin C than Paprika.
While 300 kcal of Paprika Spice contain 1397.4 times more Vitamin A, 2.2 times more Vitamin B1, 14.5 times more Vitamin B2, 6.7 times more Vitamin B3, 13.3 times more Vitamin B5, 13.8 times more Vitamin B6, 86.9 times more Vitamin E and 24 times more Vitamin K than Raw Cassava.
Both Cassava and Paprika provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
300 calories of Paprika have insufficient amounts of Vitamin C
Both Raw Cassava as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Paprika:
300 kcal of Paprika Spice contain 8.1 times more Calcium, 4 times more Copper, 44.4 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus, 4.8 times more Potassium, 5.1 times more Selenium and 7.2 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate than Paprika.
While 300 kcal of Paprika Spice contain 26.1 times more Fat, 16.4 times more Saturated Fat, 15.1 times more Omega 3, 129.7 times more Omega 6, 3.5 times more Sugars, 11 times more Fiber and 5.9 times more Protein than Raw Cassava.
Both Cassava and Paprika offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein