Comparing Nutrients in 300 calories PaprikaVS Cauliflower
Weight per 300 calories
Paprika
106g
Cauliflower
1200g
Paprika has 11.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Paprika or Cauliflower?
Discover which food has more nutrients per 300 calories - Paprika or Cauliflower?
Lets compare vitamin content per 300 calories of Paprika vs Cauliflower:
300 calories of Paprika have more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 32.2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 3 times more Vitamin B5, 13.1 times more Vitamin B9, 604.1 times more Vitamin C and 2.2 times more Vitamin K than Paprika Spice.
Both Paprika and Cauliflower provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Paprika have insufficient amounts of Vitamin C
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Paprika Spice as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Paprika vs Cauliflower:
300 calories of Paprika have 1.6 times more Copper, 4.5 times more Iron and 1.4 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Phosphorus, 1.5 times more Potassium, 5 times more Sodium and 92.4 times more Water than Paprika Spice.
Both Paprika and Cauliflower contain similar levels of Calcium, Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Paprika have 4.1 times more Fat, 1.5 times more Saturated Fat, 2.7 times more Omega 3, 40.5 times more Omega 6 and 1.5 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Sugars, 1.6 times more Fructose and 1.5 times more Protein than Paprika Spice.
Both Paprika and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6