Nutrient Comparison: Paprika VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Paprika versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Paprika vs Cauliflower:
- 5 ounces of Paprika have more Vitamin A, 6.6 times more Vitamin B1, 20.5 times more Vitamin B2, 19.8 times more Vitamin B3, 3.8 times more Vitamin B5, 11.6 times more Vitamin B6, 363.8 times more Vitamin E and 5.2 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 53.6 times more Vitamin C than Paprika Spice.
- Both Paprika and Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Paprika have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Paprika Spice as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Paprika vs Cauliflower:
- 5 ounces of Paprika have 10.4 times more Calcium, 18.3 times more Copper, 50.3 times more Iron, 11.9 times more Magnesium, 10.3 times more Manganese, 7.1 times more Phosphorus, 7.6 times more Potassium, 10.5 times more Selenium, 2.3 times more Sodium and 16 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 8.2 times more Water than Paprika Spice.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Paprika have 11.3 times more Energy, 46 times more Fat, 16.5 times more Saturated Fat, 30.2 times more Omega 3, 457.1 times more Omega 6, 10.9 times more Carbohydrate, 5.4 times more Sugars, 6.9 times more Fructose, 17.5 times more Fiber and 7.4 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6