Comparing Nutrients in 300 calories CauliflowerVS Dried Parsley Spices
Weight per 300 calories
Cauliflower
1200g
Dried Parsley Spices
103g
Dried Parsley Spices have 11.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Dried Parsley Spices?
Cauliflower VS Dried Parsley Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Dried Parsley Spices?
Lets compare vitamin content per 300 calories of Cauliflower vs Dried Parsley Spices:
300 calories of Cauliflower have 3 times more Vitamin B1, 7.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 4.5 times more Vitamin C than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain more Vitamin A, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 9.6 times more Vitamin E and 7.5 times more Vitamin K than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Dried Parsley Spices:
300 calories of Cauliflower have 1.3 times more Potassium and 182.6 times more Water than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 4.4 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 2 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
Both Cauliflower and Dried Parsley Spices contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.1 times more Sugars and 27 times more Fructose than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 10.7 times more Omega 3 and 6.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Dried Parsley Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6