Nutrient Comparison: Cauliflower VS Dried Parsley Spices per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Dried Parsley Spices:
- 100 g of Dried Parsley Spices contain more Vitamin A, 3.9 times more Vitamin B1, 39.7 times more Vitamin B2, 19.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 3.2 times more Vitamin B9, 2.6 times more Vitamin C, 112 times more Vitamin E and 87.7 times more Vitamin K than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Dried Parsley Spices:
- 100 grams of Cauliflower have 15.6 times more Water than Dried Parsley Spices.
- While 100 g of Dried Parsley Spices contain 51.8 times more Calcium, 20 times more Copper, 52.5 times more Iron, 26.7 times more Magnesium, 63.3 times more Manganese, 9.9 times more Phosphorus, 9 times more Potassium, 23.5 times more Selenium, 15.1 times more Sodium and 20.1 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Parsley Spices contain 11.7 times more Energy, 19.6 times more Fat, 10.6 times more Saturated Fat, 125.1 times more Omega 3, 78 times more Omega 6, 10.2 times more Carbohydrate, 3.8 times more Sugars, 13.4 times more Fiber and 13.9 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6