Comparing Nutrients in 300 calories CassavaVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 300 calories
Cassava
188g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Cassava VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Cassava vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Cassava have 2.1 times more Vitamin B3 and 86.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Cassava.
Both Cassava and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Cassava have 39.8 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 45.4 times more Calcium, 4 times more Copper, 12.3 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 6.1 times more Phosphorus, 26.4 times more Selenium and 4.9 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 13.5 times more Carbohydrate and 4.4 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 36.9 times more Fat, 20.2 times more Saturated Fat, 40.5 times more Omega 3, 160.7 times more Omega 6 and 13.1 times more Protein than Raw Cassava.
Both Cassava and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber