Nutrient Comparison: Cassava VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 5 ounces of Cassava have 29.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 5.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 5 ounces of Cassava have 13.6 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 133.4 times more Calcium, 11.8 times more Copper, 36 times more Iron, 8.6 times more Magnesium, 9.6 times more Manganese, 17.9 times more Phosphorus, 77.6 times more Selenium and 14.4 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.6 times more Carbohydrate and 1.5 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 2.9 times more Energy, 108.4 times more Fat, 59.3 times more Saturated Fat, 119.1 times more Omega 3, 472 times more Omega 6 and 38.6 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6