Comparing Nutrients in 300 calories Low Salt KetchupVS Navy Beans
Weight per 300 calories
Low Salt Ketchup
297g
Navy Beans
89g
Raw Navy Beans have 3.3 times more energy per unit of mass than Low sodium Ketchup, which is high in comparison to other foods. Low Salt Ketchup having average energy density.
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Navy Beans?
Low Salt Ketchup VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Navy Beans?
Lets compare vitamin content per 300 calories of Low Salt Ketchup vs Navy Beans:
300 calories of Low Salt Ketchup have more Vitamin A, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B6, 243.6 times more Vitamin E and 4 times more Vitamin K than Navy Beans.
While 300 kcal of Raw Navy Beans contain 21.1 times more Vitamin B1, 4.7 times more Vitamin B5 and 12.1 times more Vitamin B9 than Low sodium Ketchup.
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Low sodium Ketchup as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Ketchup vs Navy Beans:
300 kcal of Raw Navy Beans contain 2.9 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 4 times more Magnesium, 5.1 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 6.4 times more Zinc than Low sodium Ketchup.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Ketchup have 1.5 times more Carbohydrate, 18.3 times more Sugars and more Fructose than Navy Beans.
While 300 kcal of Raw Navy Beans contain 161.2 times more Omega 3, 15.3 times more Fiber and 6.4 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Low sodium Ketchup as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.